Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827111300 · Data last verified:
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Common questions
How many calories are in Kelloggs Crunchy Nut Granola Fruit And Nut?
Kelloggs Crunchy Nut Granola Fruit And Nut has 469 kcal per 100 g.
How much protein is in Kelloggs Crunchy Nut Granola Fruit And Nut?
Kelloggs Crunchy Nut Granola Fruit And Nut contains 7.2 g of protein per 100 g.
Is Kelloggs Crunchy Nut Granola Fruit And Nut high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Kelloggs Crunchy Nut Granola Fruit And Nut high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Kelloggs Crunchy Nut Granola Fruit And Nut a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Kelloggs Crunchy Nut Granola Fruit And Nut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (27 g), saturated fat (7.5 g); points in favor come from fiber (7 g). Overall that places it in band C.
How much Kelloggs Crunchy Nut Granola Fruit And Nut is 100 calories?
About 21 g of Kelloggs Crunchy Nut Granola Fruit And Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kelloggs Crunchy Nut Granola Fruit And Nut high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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