Crunchy Müsli Coconut & Cashew

Crunchy Müsli Coconut & Cashew by Kellogg's has 449 kcal per 100 g. One serving (45 g) is about 202 kcal.

Crunchy Müsli Coconut & Cashew contains 8.5 g of protein per 100 g — about 3.8 g per 45 g serving.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (12 g); points in favor come from fiber (8.5 g), protein (8.5 g). Overall that places it in band A.

About 22 g of Crunchy Müsli Coconut & Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Per 100 g it has 12 g sugar and 18 g fat (1.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.