Nuts & Seeds · Nutrition facts

Assorted Coated Peanuts

455 kcal per 100 g, with 13 g protein, 60 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Assorted Coated PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
12% of calories
60 g
Carbs
54% of calories
17 g
Fat
34% of calories
Macro split
Protein 12%Carbs 54%Fat 34%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar17g
Saturated fat4g20% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056182404285 · Data last verified:

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5056182404285

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Common questions

How many calories are in Assorted Coated Peanuts?

Assorted Coated Peanuts has 455 kcal per 100 g.

How much protein is in Assorted Coated Peanuts?

Assorted Coated Peanuts contains 13 g of protein per 100 g.

Is Assorted Coated Peanuts a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Assorted Coated Peanuts high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Assorted Coated Peanuts high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Assorted Coated Peanuts a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Assorted Coated Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (17 g), saturated fat (4 g), sodium (800 mg); points in favor come from fiber (5 g), protein (13 g). Overall that places it in band C.

How much Assorted Coated Peanuts is 100 calories?

About 22 g of Assorted Coated Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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