Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120281937 · Data last verified:
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Common questions
How many calories are in Rude Health Honey & Nuts Granola?
Rude Health Honey & Nuts Granola by Rude Health has 458 kcal per 100 g. One serving (100 g) is about 458 kcal.
How much protein is in Rude Health Honey & Nuts Granola?
Rude Health Honey & Nuts Granola contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Rude Health Honey & Nuts Granola a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Rude Health Honey & Nuts Granola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rude Health Honey & Nuts Granola a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Rude Health Honey & Nuts Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (10 g), saturated fat (3 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band A.
How much Rude Health Honey & Nuts Granola is 100 calories?
About 22 g of Rude Health Honey & Nuts Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rude Health Honey & Nuts Granola high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
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