Cacao & Almond Oat Bars

Cacao & Almond Oat Bars by Deliciously Ella has 436 kcal per 100 g. One serving (50 g) is about 218 kcal.

Cacao & Almond Oat Bars contains 7.4 g of protein per 100 g — about 3.7 g per 50 g serving.

Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (25.6 g), saturated fat (9.6 g); points in favor come from fiber (5.2 g). Overall that places it in band D.

About 23 g of Cacao & Almond Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.