Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065010481015 · Data last verified:
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Common questions
How many calories are in Popped Lotus Seeds?
Popped Lotus Seeds has 460 kcal per 100 g.
How much protein is in Popped Lotus Seeds?
Popped Lotus Seeds contains 7 g of protein per 100 g.
Is Popped Lotus Seeds low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Popped Lotus Seeds a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Popped Lotus Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal); points in favor come from fiber (4 g). Overall that places it in band B.
How much Popped Lotus Seeds is 100 calories?
About 22 g of Popped Lotus Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popped Lotus Seeds high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Popped Lotus Seeds high in sugar or fat?
Per 100 g it has 2 g sugar and 20 g fat (2.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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