Nuts & Seeds · Nutrition facts

Nut & Seed Muesli

by Dunnes Stores

432 kcal per 100 g, with 13 g protein, 53 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Nut & Seed MuesliNutri-Score BCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
13 g
Protein
12% of calories
53 g
Carbs
48% of calories
20 g
Fat
40% of calories
Macro split
Protein 12%Carbs 48%Fat 40%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar7.4g
Saturated fat4.8g24% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874290667 · Data last verified:

Compare Nut & Seed Muesli with another food

Barcode

scan it with any barcode app

5099874290667

Dietly — AI Calorie Counter

Log Nut & Seed Muesli in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Nut & Seed Muesli?

Nut & Seed Muesli by Dunnes Stores has 432 kcal per 100 g.

How much protein is in Nut & Seed Muesli?

Nut & Seed Muesli contains 13 g of protein per 100 g.

Is Nut & Seed Muesli a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Nut & Seed Muesli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nut & Seed Muesli a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Nut & Seed Muesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (4.8 g); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band B.

How much Nut & Seed Muesli is 100 calories?

About 23 g of Nut & Seed Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nut & Seed Muesli high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

More Nuts & Seeds foods

Explore all →
BHoney, Almond & Apricot GranolaHoney, Almond & Apricot GranolaDunnes Stores450 kcal · 9.2g proteinBNut & Seed GranolaNut & Seed GranolaDunnes Stores464 kcal · 13g proteinCOat Bites Coconut And AlmondOat Bites Coconut And Almond458 kcal · 9.3g proteinDSweet & Salty NutSweet & Salty NutNature Valley464 kcal · 9.5g proteinCNut Butter Raw Energy BallsNut Butter Raw Energy Balls426 kcal · 12g proteinBGranola Nut / Peanuts & Peanut ButterGranola Nut / Peanuts & Peanut ButterSante, Nutrition sante458 kcal · 12g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API