Nuts & Seeds · Nutrition facts

Sweet & Salty Nut

by Nature Valley

464 kcal per 100 g, with 9.5 g protein, 50 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sweet & Salty NutNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
9.5 g
Protein
9% of calories
50 g
Carbs
45% of calories
22.9 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar23.3g
Saturated fat8.8g44% DV
Sodium372mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 53536341 · Data last verified:

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Common questions

How many calories are in Sweet & Salty Nut?

Sweet & Salty Nut by Nature Valley has 464 kcal per 100 g.

How much protein is in Sweet & Salty Nut?

Sweet & Salty Nut contains 9.5 g of protein per 100 g.

Is Sweet & Salty Nut high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Sweet & Salty Nut high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Sweet & Salty Nut a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Sweet & Salty Nut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (23.3 g), saturated fat (8.8 g); points in favor come from fiber (10.1 g), protein (9.5 g). Overall that places it in band D.

How much Sweet & Salty Nut is 100 calories?

About 22 g of Sweet & Salty Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet & Salty Nut high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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