Cinnamon Granola With Nuts

Cinnamon Granola With Nuts by One Day More has 426 kcal per 100 g. One serving (100 g) is about 426 kcal.

Cinnamon Granola With Nuts contains 13.4 g of protein per 100 g — about 13.4 g per 100 g serving.

Yes — 13.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal); points in favor come from fiber (8.7 g), protein (13.4 g). Overall that places it in band A.

About 23 g of Cinnamon Granola With Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.