Nuts & Seeds · Nutrition facts

Roasted Oats Granola Strawberry & Sunflower Seed

by Axa

434 kcal per 100 g, with 9.7 g protein, 45 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Roasted Oats Granola Strawberry & Sunflower SeedNutri-Score ACompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
9.7 g
Protein
10% of calories
45 g
Carbs
45% of calories
20 g
Fat
45% of calories
Macro split
Protein 10%Carbs 45%Fat 45%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar4.2g
Saturated fat2.5g12% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310130006272 · Data last verified:

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7310130006272

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Common questions

How many calories are in Roasted Oats Granola Strawberry & Sunflower Seed?

Roasted Oats Granola Strawberry & Sunflower Seed by Axa has 434 kcal per 100 g.

How much protein is in Roasted Oats Granola Strawberry & Sunflower Seed?

Roasted Oats Granola Strawberry & Sunflower Seed contains 9.7 g of protein per 100 g.

Is Roasted Oats Granola Strawberry & Sunflower Seed a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Roasted Oats Granola Strawberry & Sunflower Seed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal); points in favor come from fiber (18 g), protein (9.7 g). Overall that places it in band A.

How much Roasted Oats Granola Strawberry & Sunflower Seed is 100 calories?

About 23 g of Roasted Oats Granola Strawberry & Sunflower Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Oats Granola Strawberry & Sunflower Seed high in calories?

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

Is Roasted Oats Granola Strawberry & Sunflower Seed high in sugar or fat?

Per 100 g it has 4.2 g sugar and 20 g fat (2.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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