Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8590421070741 · Data last verified:
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Common questions
How many calories are in Müsli Nuts & Seeds?
Müsli Nuts & Seeds by Emma has 450 kcal per 100 g.
How much protein is in Müsli Nuts & Seeds?
Müsli Nuts & Seeds contains 8.6 g of protein per 100 g.
Is Müsli Nuts & Seeds high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Müsli Nuts & Seeds high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Müsli Nuts & Seeds a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Müsli Nuts & Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (18 g), saturated fat (13 g); points in favor come from fiber (7 g), protein (8.6 g). Overall that places it in band D.
How much Müsli Nuts & Seeds is 100 calories?
About 22 g of Müsli Nuts & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Müsli Nuts & Seeds high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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