Nuts & Seeds · Nutrition facts

4 Nuts

by Quaker

462 kcal per 100 g, with 8.5 g protein, 57 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie denseHigh fiber
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4 NutsNutri-Score ACompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
8.5 g
Protein
8% of calories
57 g
Carbs
53% of calories
19 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar12g
Saturated fat2g10% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398161413 · Data last verified:

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8710398161413

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Common questions

How many calories are in 4 Nuts?

4 Nuts by Quaker has 462 kcal per 100 g. One serving (45 g) is about 208 kcal.

How much protein is in 4 Nuts?

4 Nuts contains 8.5 g of protein per 100 g — about 3.8 g per 45 g serving.

Is 4 Nuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 4 Nuts a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does 4 Nuts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (12 g); points in favor come from fiber (10 g), protein (8.5 g). Overall that places it in band A.

How much 4 Nuts is 100 calories?

About 22 g of 4 Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 4 Nuts high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

Is 4 Nuts high in sugar or fat?

Per 100 g it has 12 g sugar and 19 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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