Nuts & Seeds · Nutrition facts

Cruesli Nut Mix

by Quaker

462 kcal per 100 g, with 8.5 g protein, 57 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cruesli Nut MixNutri-Score ACompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
8.5 g
Protein
8% of calories
57 g
Carbs
53% of calories
19 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar12g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium205.4mg4% DV
Calcium45.6mg4% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398513052 · Data last verified:

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8710398513052

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Common questions

How many calories are in Cruesli Nut Mix?

Cruesli Nut Mix by Quaker has 462 kcal per 100 g.

How much protein is in Cruesli Nut Mix?

Cruesli Nut Mix contains 8.5 g of protein per 100 g.

Is Cruesli Nut Mix low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cruesli Nut Mix a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Cruesli Nut Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (12 g); points in favor come from fiber (10 g), protein (8.5 g). Overall that places it in band A.

How much Cruesli Nut Mix is 100 calories?

About 22 g of Cruesli Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cruesli Nut Mix high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

Is Cruesli Nut Mix a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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