Nuts & Seeds · Nutrition facts

Holie's Crunchy Muesli 4 Nuts

by Holie's

442 kcal per 100 g, with 11 g protein, 50 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Holie's Crunchy Muesli 4 NutsNutri-Score ACompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
12% of calories
50 g
Carbs
53% of calories
15 g
Fat
35% of calories
Macro split
Protein 12%Carbs 53%Fat 35%

Nutrition facts

per 100 g
Fiber20.7g74% DV
Sugar2.4g
Saturated fat1.8g9% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720256082347 · Data last verified:

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8720256082347

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Common questions

How many calories are in Holie's Crunchy Muesli 4 Nuts?

Holie's Crunchy Muesli 4 Nuts by Holie's has 442 kcal per 100 g.

How much protein is in Holie's Crunchy Muesli 4 Nuts?

Holie's Crunchy Muesli 4 Nuts contains 11 g of protein per 100 g.

Is Holie's Crunchy Muesli 4 Nuts a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Holie's Crunchy Muesli 4 Nuts low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Holie's Crunchy Muesli 4 Nuts a good source of fiber?

It provides 20.7 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Why does Holie's Crunchy Muesli 4 Nuts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal); points in favor come from fiber (20.7 g), protein (11 g). Overall that places it in band A.

How much Holie's Crunchy Muesli 4 Nuts is 100 calories?

About 23 g of Holie's Crunchy Muesli 4 Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Holie's Crunchy Muesli 4 Nuts high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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