Special K Cereal Honey Almond

Special K Cereal Honey Almond by Kellogg's has 457 kcal per 100 g. One serving (32 g) is about 146 kcal.

Special K Cereal Honey Almond contains 9.8 g of protein per 100 g — about 3.1 g per 32 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (37 g), saturated fat (4.5 g); points in favor come from fiber (4.6 g), protein (9.8 g). Overall that places it in band C.

About 22 g of Special K Cereal Honey Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.