Crunchy Almond And Vanilla Flavored Granola

Crunchy Almond And Vanilla Flavored Granola by countdown has 461 kcal per 100 g. One serving (45 g) is about 207 kcal.

Crunchy Almond And Vanilla Flavored Granola contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.

Yes — just 10.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (14.5 g); points in favor come from fiber (10.7 g), protein (8 g). Overall that places it in band B.

About 22 g of Crunchy Almond And Vanilla Flavored Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Per 100 g it has 14.5 g sugar and 19.4 g fat (2.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.