Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0899101002736 · Data last verified:
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Common questions
How many calories are in Vanilla Cranberry Cashew Granola?
Vanilla Cranberry Cashew Granola by Oldeman has 467 kcal per 100 g. One serving (60 g) is about 280 kcal.
How much protein is in Vanilla Cranberry Cashew Granola?
Vanilla Cranberry Cashew Granola contains 10 g of protein per 100 g — about 6 g per 60 g serving.
Is Vanilla Cranberry Cashew Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Vanilla Cranberry Cashew Granola high in sugar?
Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Vanilla Cranberry Cashew Granola high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Vanilla Cranberry Cashew Granola a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Vanilla Cranberry Cashew Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (18.3 g), saturated fat (13.3 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.
How much Vanilla Cranberry Cashew Granola is 100 calories?
About 21 g of Vanilla Cranberry Cashew Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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