Nuts & Seeds · Nutrition facts

Coconut Cashew Granola Clusters

by Simple Truth

500 kcal per 100 g, with 10 g protein, 60 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Coconut Cashew Granola ClustersNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
60 g
Carbs
49% of calories
23.3 g
Fat
43% of calories
Macro split
Protein 8%Carbs 49%Fat 43%

Nutrition facts

per 100 g
Sugar16.7g
Saturated fat5g25% DV
Sodium383.3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110053169 · Data last verified:

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0011110053169

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Common questions

How many calories are in Coconut Cashew Granola Clusters?

Coconut Cashew Granola Clusters by Simple Truth has 500 kcal per 100 g.

How much protein is in Coconut Cashew Granola Clusters?

Coconut Cashew Granola Clusters contains 10 g of protein per 100 g.

Is Coconut Cashew Granola Clusters a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Coconut Cashew Granola Clusters high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Coconut Cashew Granola Clusters high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Coconut Cashew Granola Clusters have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (16.7 g), saturated fat (5 g); points in favor come from protein (10 g). Overall that places it in band D.

How much Coconut Cashew Granola Clusters is 100 calories?

About 20 g of Coconut Cashew Granola Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Cashew Granola Clusters high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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