Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020200070078 · Data last verified:
Compare Peanut Butter Sandwich with another foodLog Peanut Butter Sandwich in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Peanut Butter Sandwich?
Peanut Butter Sandwich by girl scouts has 500 kcal per 100 g. One serving (34 g) is about 170 kcal.
How much protein is in Peanut Butter Sandwich?
Peanut Butter Sandwich contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.
Is Peanut Butter Sandwich high in sugar?
Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Peanut Butter Sandwich high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Why does Peanut Butter Sandwich have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (26.5 g), saturated fat (7.4 g); points in favor come from protein (8.8 g). Overall that places it in band D.
How much Peanut Butter Sandwich is 100 calories?
About 20 g of Peanut Butter Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter Sandwich high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Peanut Butter Sandwich a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
More Nuts & Seeds foods
Explore all →
Miniature Peanut Butter CupsReese's500 kcal · 7.7g proteinC
Granola With NutsH-E-B500 kcal · 8.6g proteinC
Coconut Almond GranolaCulinaria491 kcal · 10.9g proteinD
Buttery Toffee Peanuts520 kcal · 12g proteinE
Reese’s Peanut Butter Cups MiniaturesReese’s500 kcal · 9.1g proteinC
Coconut & Cashew Butter Gluten FreeNature's Path Organic500 kcal · 9.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API