Coconut & Cashew Butter Gluten Free

Coconut & Cashew Butter Gluten Free by Nature's Path Organic has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Coconut & Cashew Butter Gluten Free contains 9.1 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (18.2 g), saturated fat (5.5 g); points in favor come from fiber (5.5 g), protein (9.1 g). Overall that places it in band C.

About 20 g of Coconut & Cashew Butter Gluten Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.