Nuts & Seeds · Nutrition facts

Coconut Almond Granola

by Culinaria

491 kcal per 100 g, with 10.9 g protein, 60 g carbs and 25.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Coconut Almond GranolaNutri-Score CCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
10.9 g
Protein
8% of calories
60 g
Carbs
47% of calories
25.5 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar10.9g
Saturated fat8.2g41% DV
Sodium90.9mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041318292657 · Data last verified:

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0041318292657

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Common questions

How many calories are in Coconut Almond Granola?

Coconut Almond Granola by Culinaria has 491 kcal per 100 g.

How much protein is in Coconut Almond Granola?

Coconut Almond Granola contains 10.9 g of protein per 100 g.

Is Coconut Almond Granola a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Coconut Almond Granola high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Coconut Almond Granola low in sodium?

Yes — just 90.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Coconut Almond Granola a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Coconut Almond Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (10.9 g), saturated fat (8.2 g); points in favor come from fiber (9.1 g), protein (10.9 g). Overall that places it in band C.

How much Coconut Almond Granola is 100 calories?

About 20 g of Coconut Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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