Nuts & Seeds · Nutrition facts

Granola With Nuts

by H-E-B

500 kcal per 100 g, with 8.6 g protein, 62.1 g carbs and 24.1 g fat. Full micronutrients and serving info below.

Serving: 0.67 cup (58 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Granola With NutsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
8.6 g
Protein
7% of calories
62.1 g
Carbs
50% of calories
24.1 g
Fat
43% of calories
Macro split
Protein 7%Carbs 50%Fat 43%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar20.7g
Saturated fat6g30% DV
Sodium310.3mg13% DV
Potassium241.4mg5% DV
Calcium517.2mg40% DV
Iron6.8mg38% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220653782 · Data last verified:

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0041220653782

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Common questions

How many calories are in Granola With Nuts?

Granola With Nuts by H-E-B has 500 kcal per 100 g. One serving (58 g) is about 290 kcal.

How much protein is in Granola With Nuts?

Granola With Nuts contains 8.6 g of protein per 100 g — about 5 g per 58 g serving.

Is Granola With Nuts high in sugar?

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Granola With Nuts high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Granola With Nuts a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Granola With Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (20.7 g), saturated fat (6 g); points in favor come from fiber (10.3 g), protein (8.6 g). Overall that places it in band C.

How much Granola With Nuts is 100 calories?

About 20 g of Granola With Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola With Nuts high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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