Classic Fruit & Nut Muesli

Classic Fruit & Nut Muesli by Carman's has 460 kcal per 100 g. One serving (45 g) is about 207 kcal.

Classic Fruit & Nut Muesli contains 12.2 g of protein per 100 g — about 5.5 g per 45 g serving.

Yes — 12.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 15.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (13.1 g); points in favor come from fiber (10.4 g), protein (12.2 g). Overall that places it in band A.

About 22 g of Classic Fruit & Nut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.