Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901548311653 · Data last verified:
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Common questions
How many calories are in D'lite Granola Almond And Pumpkin Seeds?
D'lite Granola Almond And Pumpkin Seeds by Sugar Free has 428 kcal per 100 g. One serving (45 g) is about 193 kcal.
How much protein is in D'lite Granola Almond And Pumpkin Seeds?
D'lite Granola Almond And Pumpkin Seeds contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.
Is D'lite Granola Almond And Pumpkin Seeds a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is D'lite Granola Almond And Pumpkin Seeds low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is D'lite Granola Almond And Pumpkin Seeds high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does D'lite Granola Almond And Pumpkin Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (6.9 g); points in favor come from protein (10 g). Overall that places it in band C.
How much D'lite Granola Almond And Pumpkin Seeds is 100 calories?
About 23 g of D'lite Granola Almond And Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is D'lite Granola Almond And Pumpkin Seeds high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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