Nuts & Seeds · Nutrition facts

Cruesli Volvezel Nuts Granola

by Quaker

433 kcal per 100 g, with 9.8 g protein, 55 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cruesli Volvezel Nuts GranolaNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
9.8 g
Protein
10% of calories
55 g
Carbs
55% of calories
16 g
Fat
35% of calories
Macro split
Protein 10%Carbs 55%Fat 35%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar6g
Saturated fat2.3g12% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398524836 · Data last verified:

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8710398524836

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Common questions

How many calories are in Cruesli Volvezel Nuts Granola?

Cruesli Volvezel Nuts Granola by Quaker has 433 kcal per 100 g.

How much protein is in Cruesli Volvezel Nuts Granola?

Cruesli Volvezel Nuts Granola contains 9.8 g of protein per 100 g.

Is Cruesli Volvezel Nuts Granola a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Cruesli Volvezel Nuts Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal); points in favor come from fiber (16 g), protein (9.8 g). Overall that places it in band B.

How much Cruesli Volvezel Nuts Granola is 100 calories?

About 23 g of Cruesli Volvezel Nuts Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cruesli Volvezel Nuts Granola high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Cruesli Volvezel Nuts Granola high in sugar or fat?

Per 100 g it has 6 g sugar and 16 g fat (2.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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