Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398016164 · Data last verified:
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Common questions
How many calories are in Quaker Cruesli 4 Nuts?
Quaker Cruesli 4 Nuts by Quaker has 462 kcal per 100 g. One serving (45 g) is about 208 kcal.
How much protein is in Quaker Cruesli 4 Nuts?
Quaker Cruesli 4 Nuts contains 8.5 g of protein per 100 g — about 3.8 g per 45 g serving.
Is Quaker Cruesli 4 Nuts low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quaker Cruesli 4 Nuts a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Quaker Cruesli 4 Nuts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (12 g); points in favor come from fiber (10 g), protein (8.5 g). Overall that places it in band A.
How much Quaker Cruesli 4 Nuts is 100 calories?
About 22 g of Quaker Cruesli 4 Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quaker Cruesli 4 Nuts high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
Is Quaker Cruesli 4 Nuts a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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