Mini Bars With Cashews

Mini Bars With Cashews by good calories has 428 kcal per 100 g. One serving (17 g) is about 73 kcal.

Mini Bars With Cashews contains 10 g of protein per 100 g — about 1.7 g per 17 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 84% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (42 g), saturated fat (3.2 g); points in favor come from fiber (5.9 g), protein (10 g). Overall that places it in band C.

About 23 g of Mini Bars With Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.