Nuts & Seeds · Nutrition facts

Honey Granola Nuts

by Hello day

466 kcal per 100 g, with 10 g protein, 52 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good proteinCalorie denseHigh fiber
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Honey Granola NutsNutri-Score BCompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
52 g
Carbs
47% of calories
22 g
Fat
44% of calories
Macro split
Protein 9%Carbs 47%Fat 44%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar16g
Saturated fat4.7g24% DV
Sodium53.6mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902596646462 · Data last verified:

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5902596646462

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Common questions

How many calories are in Honey Granola Nuts?

Honey Granola Nuts by Hello day has 466 kcal per 100 g. One serving (100 g) is about 466 kcal.

How much protein is in Honey Granola Nuts?

Honey Granola Nuts contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is Honey Granola Nuts a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Honey Granola Nuts high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Honey Granola Nuts low in sodium?

Yes — just 53.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Honey Granola Nuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Honey Granola Nuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (16 g), saturated fat (4.7 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.

How much Honey Granola Nuts is 100 calories?

About 21 g of Honey Granola Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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