Nuts & Seeds · Nutrition facts

Granola Nut

by Santé

470 kcal per 100 g, with 12 g protein, 60 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola NutNutri-Score CCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
60 g
Carbs
52% of calories
19 g
Fat
38% of calories
Macro split
Protein 10%Carbs 52%Fat 38%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar18g
Saturated fat3.4g17% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900617003348 · Data last verified:

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5900617003348

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Common questions

How many calories are in Granola Nut?

Granola Nut by Santé has 470 kcal per 100 g.

How much protein is in Granola Nut?

Granola Nut contains 12 g of protein per 100 g.

Is Granola Nut a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granola Nut high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Granola Nut a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Granola Nut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (18 g), saturated fat (3.4 g); points in favor come from fiber (6.7 g), protein (12 g). Overall that places it in band C.

How much Granola Nut is 100 calories?

About 21 g of Granola Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Nut high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

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