Nuts & Seeds · Nutrition facts

Oat Bites Coconut And Almond

458 kcal per 100 g, with 9.3 g protein, 52.4 g carbs and 22.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oat Bites Coconut And AlmondNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
9.3 g
Protein
8% of calories
52.4 g
Carbs
47% of calories
22.1 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar18.3g
Saturated fat5.1g26% DV
Sodium164mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201044012249 · Data last verified:

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5201044012249

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Common questions

How many calories are in Oat Bites Coconut And Almond?

Oat Bites Coconut And Almond has 458 kcal per 100 g.

How much protein is in Oat Bites Coconut And Almond?

Oat Bites Coconut And Almond contains 9.3 g of protein per 100 g.

Is Oat Bites Coconut And Almond high in sugar?

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Oat Bites Coconut And Almond high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Oat Bites Coconut And Almond a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Oat Bites Coconut And Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (18.3 g), saturated fat (5.1 g); points in favor come from fiber (6.1 g), protein (9.3 g). Overall that places it in band C.

How much Oat Bites Coconut And Almond is 100 calories?

About 22 g of Oat Bites Coconut And Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oat Bites Coconut And Almond high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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