Nuts & Seeds · Nutrition facts

Honey, Almond & Apricot Granola

by Dunnes Stores

450 kcal per 100 g, with 9.2 g protein, 52.5 g carbs and 21.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Honey, Almond & Apricot GranolaNutri-Score BCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
9.2 g
Protein
8% of calories
52.5 g
Carbs
48% of calories
21.5 g
Fat
44% of calories
Macro split
Protein 8%Carbs 48%Fat 44%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar17.8g
Saturated fat3.2g16% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874318194 · Data last verified:

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5099874318194

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Common questions

How many calories are in Honey, Almond & Apricot Granola?

Honey, Almond & Apricot Granola by Dunnes Stores has 450 kcal per 100 g.

How much protein is in Honey, Almond & Apricot Granola?

Honey, Almond & Apricot Granola contains 9.2 g of protein per 100 g.

Is Honey, Almond & Apricot Granola high in sugar?

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Honey, Almond & Apricot Granola low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Honey, Almond & Apricot Granola a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Honey, Almond & Apricot Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (17.8 g), saturated fat (3.2 g); points in favor come from fiber (7.5 g), protein (9.2 g). Overall that places it in band B.

How much Honey, Almond & Apricot Granola is 100 calories?

About 22 g of Honey, Almond & Apricot Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey, Almond & Apricot Granola high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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