Nuts & Seeds · Nutrition facts

Nut & Seed Granola

by Dunnes Stores

464 kcal per 100 g, with 13 g protein, 56 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalorie denseHigh fiber
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Nut & Seed GranolaNutri-Score BCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
11% of calories
56 g
Carbs
49% of calories
20 g
Fat
40% of calories
Macro split
Protein 11%Carbs 49%Fat 40%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar13g
Saturated fat4.1g20% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874382263 · Data last verified:

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5099874382263

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Common questions

How many calories are in Nut & Seed Granola?

Nut & Seed Granola by Dunnes Stores has 464 kcal per 100 g. One serving (40 g) is about 186 kcal.

How much protein is in Nut & Seed Granola?

Nut & Seed Granola contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.

Is Nut & Seed Granola a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Nut & Seed Granola low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nut & Seed Granola a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Nut & Seed Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (13 g), saturated fat (4.1 g); points in favor come from fiber (5.8 g), protein (13 g). Overall that places it in band B.

How much Nut & Seed Granola is 100 calories?

About 22 g of Nut & Seed Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nut & Seed Granola high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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