Nuts & Seeds · Nutrition facts

Toasted Nut Granola

by Flahavan's

457 kcal per 100 g, with 10 g protein, 54 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Toasted Nut GranolaNutri-Score BCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
54 g
Carbs
48% of calories
22 g
Fat
43% of calories
Macro split
Protein 9%Carbs 48%Fat 43%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar13g
Saturated fat4.2g21% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099801000901 · Data last verified:

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5099801000901

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Common questions

How many calories are in Toasted Nut Granola?

Toasted Nut Granola by Flahavan's has 457 kcal per 100 g.

How much protein is in Toasted Nut Granola?

Toasted Nut Granola contains 10 g of protein per 100 g.

Is Toasted Nut Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Toasted Nut Granola low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Toasted Nut Granola a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Toasted Nut Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (13 g), saturated fat (4.2 g); points in favor come from fiber (6.4 g), protein (10 g). Overall that places it in band B.

How much Toasted Nut Granola is 100 calories?

About 22 g of Toasted Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toasted Nut Granola high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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