Almond Bakewell Oat Bake

Almond Bakewell Oat Bake by Oatopia has 453 kcal per 100 g. One serving (100 g) is about 453 kcal.

Almond Bakewell Oat Bake contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (29 g), saturated fat (7.9 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 22 g of Almond Bakewell Oat Bake equals 100 kcal. It is energy-dense, so small amounts add up quickly.