Blackberry & Pecan Deluxe Granola

Blackberry & Pecan Deluxe Granola by Deliciously Ella has 457 kcal per 100 g. One serving (45 g) is about 206 kcal.

Blackberry & Pecan Deluxe Granola contains 11 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (15 g), saturated fat (3.5 g); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band B.

About 22 g of Blackberry & Pecan Deluxe Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.