Nuts & Seeds · Nutrition facts

Jewelled Fruit And Nut Mix

by Waitrose

442 kcal per 100 g, with 9 g protein, 56.6 g carbs and 18.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Jewelled Fruit And Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
8% of calories
56.6 g
Carbs
53% of calories
18.6 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar48.6g
Saturated fat1.3g6% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210065615 · Data last verified:

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5063210065615

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Common questions

How many calories are in Jewelled Fruit And Nut Mix?

Jewelled Fruit And Nut Mix by Waitrose has 442 kcal per 100 g.

How much protein is in Jewelled Fruit And Nut Mix?

Jewelled Fruit And Nut Mix contains 9 g of protein per 100 g.

Is Jewelled Fruit And Nut Mix high in sugar?

Yes — 48.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Jewelled Fruit And Nut Mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Jewelled Fruit And Nut Mix a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Jewelled Fruit And Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (48.6 g); points in favor come from fiber (6.1 g), protein (9 g). Overall that places it in band C.

How much Jewelled Fruit And Nut Mix is 100 calories?

About 23 g of Jewelled Fruit And Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jewelled Fruit And Nut Mix high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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