Lemon & Poppy Seed Oat Bars

Lemon & Poppy Seed Oat Bars by Deliciously Ella has 430 kcal per 100 g. One serving (50 g) is about 215 kcal.

Lemon & Poppy Seed Oat Bars contains 7.2 g of protein per 100 g — about 3.6 g per 50 g serving.

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (18.6 g), saturated fat (8.8 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 23 g of Lemon & Poppy Seed Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.