Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060419540226 · Data last verified:
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Common questions
How many calories are in Peanut Butter Granola?
Peanut Butter Granola by Spoon x Manilife has 459 kcal per 100 g. One serving (40 g) is about 184 kcal.
How much protein is in Peanut Butter Granola?
Peanut Butter Granola contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.
Is Peanut Butter Granola a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Peanut Butter Granola high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Peanut Butter Granola low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Peanut Butter Granola a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Peanut Butter Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (16 g); points in favor come from fiber (7.3 g), protein (14 g). Overall that places it in band B.
How much Peanut Butter Granola is 100 calories?
About 22 g of Peanut Butter Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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