Kellogs Crunchy Nut Granola Red Berries

Kellogs Crunchy Nut Granola Red Berries by Kellogg's has 470 kcal per 100 g. One serving (45 g) is about 212 kcal.

Kellogs Crunchy Nut Granola Red Berries contains 7.4 g of protein per 100 g — about 3.3 g per 45 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (22 g), saturated fat (8.9 g); points in favor come from fiber (7.6 g). Overall that places it in band D.

About 21 g of Kellogs Crunchy Nut Granola Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.