Nuts & Seeds · Nutrition facts

Grains & Seeds Granola

by Tesco

446 kcal per 100 g, with 12.9 g protein, 59 g carbs and 15.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Grains & Seeds GranolaNutri-Score ACompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
12.9 g
Protein
12% of calories
59 g
Carbs
55% of calories
15.9 g
Fat
33% of calories
Macro split
Protein 12%Carbs 55%Fat 33%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar9.8g
Saturated fat1.9g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057008100909 · Data last verified:

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5057008100909

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Common questions

How many calories are in Grains & Seeds Granola?

Grains & Seeds Granola by Tesco has 446 kcal per 100 g.

How much protein is in Grains & Seeds Granola?

Grains & Seeds Granola contains 12.9 g of protein per 100 g.

Is Grains & Seeds Granola a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Grains & Seeds Granola low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Grains & Seeds Granola a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Grains & Seeds Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal); points in favor come from fiber (7.5 g), protein (12.9 g). Overall that places it in band A.

How much Grains & Seeds Granola is 100 calories?

About 22 g of Grains & Seeds Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grains & Seeds Granola high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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