Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018357805242 · Data last verified:
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Common questions
How many calories are in Fruit & Nut Granola?
Fruit & Nut Granola by dorset cereals has 456 kcal per 100 g. One serving (45 g) is about 205 kcal.
How much protein is in Fruit & Nut Granola?
Fruit & Nut Granola contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.
Is Fruit & Nut Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Fruit & Nut Granola low in sodium?
Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit & Nut Granola a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Fruit & Nut Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (14.2 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.
How much Fruit & Nut Granola is 100 calories?
About 22 g of Fruit & Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Nut Granola high in calories?
Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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