Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022374058246 · Data last verified:
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Common questions
How many calories are in Good Gut Triple Nut Granola?
Good Gut Triple Nut Granola by Acti-Snack has 452 kcal per 100 g. One serving (100 g) is about 452 kcal.
How much protein is in Good Gut Triple Nut Granola?
Good Gut Triple Nut Granola contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Good Gut Triple Nut Granola a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Good Gut Triple Nut Granola a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Good Gut Triple Nut Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal); points in favor come from fiber (14 g), protein (13 g). Overall that places it in band A.
How much Good Gut Triple Nut Granola is 100 calories?
About 22 g of Good Gut Triple Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Good Gut Triple Nut Granola high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Good Gut Triple Nut Granola a good source of calcium?
It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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