Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904335605713 · Data last verified:
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Common questions
How many calories are in High Protein Oats?
High Protein Oats by Yogabar has 327 kcal per 100 g. One serving (100 g) is about 327 kcal.
How much protein is in High Protein Oats?
High Protein Oats contains 26 g of protein per 100 g — about 26 g per 100 g serving.
Is High Protein Oats a good source of protein?
Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is High Protein Oats a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does High Protein Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.4 g), protein (26 g). Overall that places it in band A.
How much High Protein Oats is 100 calories?
About 31 g of High Protein Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Oats high in sugar or fat?
Per 100 g it has 8.5 g sugar and 6.8 g fat (1.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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