Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090750217 · Data last verified:
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Common questions
How many calories are in Fruity Cereal?
Fruity Cereal by Oats Overnight has 377 kcal per 100 g. One serving (69 g) is about 260 kcal.
How much protein is in Fruity Cereal?
Fruity Cereal contains 29 g of protein per 100 g — about 20 g per 69 g serving.
Is Fruity Cereal a good source of protein?
Yes — 29 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Fruity Cereal a good source of fiber?
It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Fruity Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (11.6 g); points in favor come from fiber (10.1 g), protein (29 g). Overall that places it in band B.
How much Fruity Cereal is 100 calories?
About 27 g of Fruity Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruity Cereal high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Fruity Cereal a good source of potassium?
It is a moderate source: 376.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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