Smart Granola So Shape

Smart Granola So Shape by so shape has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Smart Granola So Shape contains 26 g of protein per 100 g — about 13 g per 50 g serving.

Yes — 26 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (16 g), protein (26 g). Overall that places it in band A.

About 26 g of Smart Granola So Shape equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 2.1 g sugar and 11 g fat (2.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.