Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14595561 · Data last verified:
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Common questions
How many calories are in Smart Granola?
Smart Granola by So Shape has 394 kcal per 100 g.
How much protein is in Smart Granola?
Smart Granola contains 26 g of protein per 100 g.
Is Smart Granola a good source of protein?
Yes — 26 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Smart Granola high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Smart Granola a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Smart Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (11 g); points in favor come from fiber (16 g), protein (26 g). Overall that places it in band C.
How much Smart Granola is 100 calories?
About 25 g of Smart Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smart Granola high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
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