Grains · Nutrition facts

Bamnut Noodles (only Noods, No Seasoning)

414 kcal per 100 g, with 27.6 g protein, 53.4 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 1 block (58 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Bamnut Noodles (only Noods, No Seasoning)Nutri-Score CCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
27.6 g
Protein
28% of calories
53.4 g
Carbs
53% of calories
8.6 g
Fat
19% of calories
Macro split
Protein 28%Carbs 53%Fat 19%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar3.4g
Saturated fat5.2g26% DV
Trans fat0g
Sodium310.3mg13% DV
Potassium586.2mg12% DV
Calcium34.5mg3% DV
Iron586.2mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0634240061547 · Data last verified:

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0634240061547

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Common questions

How many calories are in Bamnut Noodles (only Noods, No Seasoning)?

Bamnut Noodles (only Noods, No Seasoning) by WhatIF Foods has 414 kcal per 100 g. One serving (58 g) is about 240 kcal.

How much protein is in Bamnut Noodles (only Noods, No Seasoning)?

Bamnut Noodles (only Noods, No Seasoning) contains 27.6 g of protein per 100 g — about 16 g per 58 g serving.

Is Bamnut Noodles (only Noods, No Seasoning) a good source of protein?

Yes — 27.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Bamnut Noodles (only Noods, No Seasoning) high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Bamnut Noodles (only Noods, No Seasoning) a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Bamnut Noodles (only Noods, No Seasoning) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (5.2 g); points in favor come from fiber (8.6 g), protein (27.6 g). Overall that places it in band C.

How much Bamnut Noodles (only Noods, No Seasoning) is 100 calories?

About 24 g of Bamnut Noodles (only Noods, No Seasoning) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bamnut Noodles (only Noods, No Seasoning) high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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