Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0641837433199 · Data last verified:
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Common questions
How many calories are in Protein Oats?
Protein Oats by Doctor's Choice has 393 kcal per 100 g. One serving (50 g) is about 196 kcal.
How much protein is in Protein Oats?
Protein Oats contains 27 g of protein per 100 g — about 13.5 g per 50 g serving.
Is Protein Oats a good source of protein?
Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Protein Oats a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Protein Oats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (14.5 g); points in favor come from fiber (9.8 g), protein (27 g). Overall that places it in band B.
How much Protein Oats is 100 calories?
About 25 g of Protein Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Oats high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Protein Oats high in sugar or fat?
Per 100 g it has 14.5 g sugar and 8.2 g fat (2.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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