Grains · Nutrition facts

Vegan Protein Oatmeal

by PrOATein-Mealz

398 kcal per 100 g, with 34.1 g protein, 46.6 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (88 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Vegan Protein OatmealNutri-Score CCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
34.1 g
Protein
35% of calories
46.6 g
Carbs
47% of calories
8 g
Fat
18% of calories
Macro split
Protein 35%Carbs 47%Fat 18%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar3.4g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium806.8mg35% DV
Potassium255.7mg5% DV
Calcium142mg11% DV
Iron73.9mg411% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942490477 · Data last verified:

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Common questions

How many calories are in Vegan Protein Oatmeal?

Vegan Protein Oatmeal by PrOATein-Mealz has 398 kcal per 100 g. One serving (88 g) is about 350 kcal.

How much protein is in Vegan Protein Oatmeal?

Vegan Protein Oatmeal contains 34.1 g of protein per 100 g — about 30 g per 88 g serving.

Is Vegan Protein Oatmeal a good source of protein?

Yes — 34.1 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Vegan Protein Oatmeal high in sodium?

Yes — 806.8 mg of sodium per 100 g, about 35% of the daily value.

Is Vegan Protein Oatmeal a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Vegan Protein Oatmeal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (806.8 mg); points in favor come from fiber (11.4 g), protein (34.1 g). Overall that places it in band C.

How much Vegan Protein Oatmeal is 100 calories?

About 25 g of Vegan Protein Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vegan Protein Oatmeal high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

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