Grains · Nutrition facts

High Protein Oats

by Yoga Bar

370 kcal per 100 g, with 26 g protein, 52.5 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High proteinCalorie denseHigh fiber
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High Protein OatsNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
26 g
Protein
26% of calories
52.5 g
Carbs
53% of calories
9 g
Fat
21% of calories
Macro split
Protein 26%Carbs 53%Fat 21%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar12g
Saturated fat1.5g8% DV
Sodium1607.5mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904335605799 · Data last verified:

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8904335605799

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Common questions

How many calories are in High Protein Oats?

High Protein Oats by Yoga Bar has 370 kcal per 100 g. One serving (40 g) is about 148 kcal.

How much protein is in High Protein Oats?

High Protein Oats contains 26 g of protein per 100 g — about 10.4 g per 40 g serving.

Is High Protein Oats a good source of protein?

Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is High Protein Oats high in sodium?

Yes — 1607.5 mg of sodium per 100 g, about 70% of the daily value.

Is High Protein Oats a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does High Protein Oats have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (12 g), sodium (1607.5 mg); points in favor come from fiber (12.5 g), protein (26 g). Overall that places it in band C.

How much High Protein Oats is 100 calories?

About 27 g of High Protein Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is High Protein Oats high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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